Tai Chi is a martial art that can be practised as a gentle form of exercise for health and relaxation. Suitable for all ages and capabilities, it is based on principles of Chinese medicine more than 2000 years old, and research has found it helps improve balance, co-ordination, posture, and stamina.
Classes are held in: Glasgow City Centre; Knightswood; Paisley; Helensburgh; Cambuslang; Hamilton; Barrhead; Rutherglen.
The classes cater for all levels (beginners through to advanced) and include Qigong practice and Tai Chi forms. The focus of most classes is health and relaxation.